theTallic
- Sexton
- Location: Deru
- Join Date: 7/7/2008
- Posts: 403
- Member Details
Not talking through experience, but that kind of training will help you gain some explosivity which will (probably) help you with easier takedowns and last-second rushes/pushes/whatever, and will most definitely increase your mental strength (confidence boost, push-through boost) etc. etc.