Little do people know but with extra vitamin B aswell as D you can help turn yourself into a morning person . If you want to know more about how to send me a PM and Ill let you know how.
I myself have no problem being nocturnal or a morning person.
What more is there to know? Take a multivitamin on a daily basis.
Hell, that's good for you regardless of sleep pattern.
True but taking extra B and D helps you shift around where your primary sleep schedule is.
Little do people know but with extra vitamin B aswell as D you can help turn yourself into a morning person . If you want to know more about how to send me a PM and Ill let you know how.
I myself have no problem being nocturnal or a morning person.
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I myself have no problem being nocturnal or a morning person.