DiabloFans

Quote from Donsro

Take like 2 melatonin pills and in a half hour you're ready to drop. Helps me at least.

This actually works really well for about 2 nights, then I have to let my body drop it's guard again for a week or two.

Quote from Slayerviper

How about some vigorous physical activity before sleep?

*glances at lotion* Check.



I always use the exercise bike then shower and lotion up.... Yeah that's what it's for.

Man I just realized insomnia ruins all of those...

-Stay hydrated all day (esp before you sleep and after you wake up)
-Don't eat and immediately go to sleep, give yourself at least a couple hours to digest
-Get more sleep
-Refrain from drug and alcohol use shortly before bed

-My mouth is dry from my medication all the time, I imagine my body probably is too I should drink more water.

-My insomnia medication and other meds make me hungry so I can't resist late night snacking.

-Can't sleep. Insomnia. Meds aren't working.

-Take prescribed medication, majority before bed.

Quote from Jamoose

It is really important to drink water before you eat in the morning. And drink water slowly, and give it a minute before you eat anything or drink anythign else. Never drink anything else but water as the first thing you drink.

Doctor Pepper has water in it right? :|

So how do you feel in the mornings? Are you a morning person or do you feel like shit? Post a picture to help explain if you want.

I always feel like crap in the morning, I get very little sleep and feel like I've been run over by a truck. This is my attempt at TRYING to be a morning person.